3 Keys to Having a Successful Day After Sleeping Too Late

Its 11:00 AM, and I’m just now waking up.

I’m feeling the drowsy disappointment of waking halfway through the day, so I lie in bed for about 30 minutes thinking I may as well use this day to relax. I mean, I’ve already wasted half the day by sleeping so why not?

Not giving into laziness, I throw back the covers and begin the process of generating momentum.

Small steps, as I warm my gears. Stretching, pissing, and throwing cold water on my face. Then its coffee, some protein to balance the blood sugar, and I step outside.

The question arises… How do I generate momentum?

Where does it even come from?

1) One Tiny Action Starts The Motor

I realize its the small act of getting out of bed and following my standard routine. No social media, no email. Just movement.